is most critical in order to sustain an active, injury-free lifestyle. You can maintain your instinctual need to stabilize and have a strong sense of balance by using specific exercises that will improve your confidence, balance and functional strength.

Michael Blauner uses multiple forms of strength training that develop and maintain muscular integrity and fitness, as well as boost your energy level and overall health. Using various forms of training allows Michael Blauner to design a program that will be suited to your specific needs. Increasing lean muscle wards off certain risks factors associated with inactivity. Regardless of your fitness level, you will experience significant improvement in overall strength in surprisingly short amounts of time.

Carefully selected exercises that replicate day-to-day activities, prevent injury and lead to functional independence.

Aerobic activities such as walking, jogging and biking increase the cardio-respiratory system’s ability to perform at its best level. This leads to increased stamina, endurance and overall general fitness, which significantly reduces many risk factors associated with heart disease.

Stretching and performing exercises with a controlled full range of motion allows the body to maintain its flexibility. This is very important as it keeps the body moving the way it was designed to. Inactivity and lack of flexibility leads to something called fibrosis, which shortens and tightens muscles and joints. A reasonably active lifestyle can prevent that as well as many other risk factors.

A healthy lifestyle is dependent on healthy food choices. Michael Blauner will evaluate your current diet and see if and what changes need to be made. Sometimes, the slightest adjustments make significant improvements to your well-being.