Is most critical in order to sustain an active injury free lifestyle. You can maintain your instinctual need to stabilize and have a strong sense of balance by using specific exercises that will improve your confidence, balance and functional strength.

We use multiple forms of strength training that develop and maintain muscular integrity and fitness. They boost your energy level and overall health. Using various forms of training allows us to design a program that will be suited to your specific needs. Increasing lean muscle wards off certain risks factors associated with inactivity. Regardless of your fitness level you will experience significant improvement in overall strength in surprisingly short amounts of time.

Carefully selected exercises that replicate day to day activities, prevent injury and lead to functional independence.

Aerobic activities such as walking, jogging, biking increases the cardio-respiratory systems ability to perform at it's best level. This leads to increase stamina, endurance and overall general fitness which significantly reduces many risk factors associated with heart disease.

Stretching and performing exercises with a controlled full range of motion allows the body to maintain its flexibility. This is very important as it keeps the body moving the way it was designed to. Inactivity and lack of flexibility leads to something called fibrosis, which shortens and tightens muscles and joints. A reasonably active lifestyle can prevent that as well as many other risk factors.

A healthy lifestyle is dependent on healthy food choices. Together we will evaluate your current diet and see if and what changes need to be made. Sometimes the slightest adjustments make a significant improvement to your well being.